dimanche 29 septembre 2013
Potassium beyond the Banana
1.dried apricots
2.avacados
3.baked potatoes
4.cooked spinach
5.dates
6.plaain yogurt
7.raisins
8.sweet potatoes
9.salmon
10.bananas
2.avacados
3.baked potatoes
4.cooked spinach
5.dates
6.plaain yogurt
7.raisins
8.sweet potatoes
9.salmon
10.bananas
lundi 5 août 2013
samedi 6 juillet 2013
Get yor sugar fix healthfully by erin hicks
Add fiber, protein and some fats to your snacks to help fend off weight
Sugar isn't just empty calories-the consequence of indulging goes deeper than that. Consuming sweets spikes your insuin levels, which may cause you to store excess fat. "Weight gain as a result of eating sweets has little to with calories-it has to do with the insulin surge that puts your body into fat-storage mode.
But there is a solution that will help you get your sugar fix and fend off weight gain. High-sugar items that are accompnied bt fuber ir oriteub ir fats cab help block that insulin response.
A body is not a bank account. It's a chemistry lab.
Tips:
Instead of dried fruit... try trail mix.
Dried fruit is often packed with sugar, and it's stripped of hunger-fighting fiber during the dehydration process. Not only does dried fruit contain fewer nutrients than fresh fruit, but it also can make your bellly bloat.
Instead of a milk chocolate bar... try a piece of dark chocolate
Instead of a payday...try natural, unprocessed nut butters.
Reach for natural peanut butter and celery sticks the next time you're craving a salty'sweet combo.
Celery is composed mostly of fiber, water and nutrients. It gives peanut butter added volume and crunch.
If celery isn't your thing, opt for a few apple slices.
Sugar isn't just empty calories-the consequence of indulging goes deeper than that. Consuming sweets spikes your insuin levels, which may cause you to store excess fat. "Weight gain as a result of eating sweets has little to with calories-it has to do with the insulin surge that puts your body into fat-storage mode.
But there is a solution that will help you get your sugar fix and fend off weight gain. High-sugar items that are accompnied bt fuber ir oriteub ir fats cab help block that insulin response.
A body is not a bank account. It's a chemistry lab.
Tips:
Instead of dried fruit... try trail mix.
Dried fruit is often packed with sugar, and it's stripped of hunger-fighting fiber during the dehydration process. Not only does dried fruit contain fewer nutrients than fresh fruit, but it also can make your bellly bloat.
Instead of a milk chocolate bar... try a piece of dark chocolate
Instead of a payday...try natural, unprocessed nut butters.
Reach for natural peanut butter and celery sticks the next time you're craving a salty'sweet combo.
Celery is composed mostly of fiber, water and nutrients. It gives peanut butter added volume and crunch.
If celery isn't your thing, opt for a few apple slices.
mercredi 5 juin 2013
jeudi 4 avril 2013
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