jeudi 21 septembre 2017

Should You Learn Qigong, Tai Chi, or Both?


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  • The 4 Paths of Taoist Qigong

    There are generally 4 paths to choose in our school of Qigong. These are typical paths in Taoist schools in China as well. The 4 paths are:
    1. Scholar Qigong
    2. Medical Qigong
    3. Martial Qigong
    4. Monk Qigong
    In our system of Baguazhang Qigong we teach the first three paths.

    Scholar Path

    Traditionally in China the people who went down the scholarly path of Qigong were the more educated and wealthy crowd including royalty. The scholarly path of Qigong is the exploration of human potential. They wanted to go beyond the normal limitations that most human beings live under. Some wanted to achieve great powers, others wanted to test the boundaries of reality and their physical capabilities.

    Medical Qigong

    Practitioners of Medical Qigong are typically Chinese Medicine doctors, healers and experienced martial artists who want to learn to heal as well. They focus on learning the healing aspects. They will specialize in Organ Qigong, Bone Qigong and 14 Meridian Flow Qigong.

    Martial Qigong

    These are typically martial artists who want to increase their martial power. They will use the various techniques for increasing their ability to increase Qi projection.

    Monk Qigong

    The purposes most Taoist monks train Qigong is to reach spiritual enlightenment.
    Monk Qigong is beyond the scope of our practice, as you would have to remove yourself from society and lead the life of a monk. If you come and train with me and reach a high level I will introduce you to some monks who you may possibly be able to train with, but that takes a serious commitment. I suggest you throw out your book, “Monk in A Minute” as there is no such thing.
    In our school of Qigong in Bali, you may choose one of these 3 paths to focus on. You can often use the same movement or Qigong form and use it for one of the three paths mentioned above.

    How to use the 3 Paths of Qigong for Primordial Breathing Qigong

    Let’s take Primordial Breathing Qigong as an example. A practitioner of Scholarly Qigong may use this Qigong to see to how long they can make their inhalation of exhalation. They may test and increase their abilities to hold their breath. The Medical Qigong practitioner will use the fire and water methods of Primordial Breathing to adjust their own body’s water and fire or Yin and Yang. They may also add the Golden Elixer practice to make a complete medical Qigong set from the Primordial Breath. The Martial Qigongpractitioner looking to increase their martial power will use the Primordial Breath to learn to expand their Qi field in order to be able to project Qi. In Monk Qigong they go beyond this as their purpose is for spiritual enlightenment.
    If you are interested in Medical Qigong don’t miss our Organ Medical Qigong training in September!

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    CHELSEA BOOTS


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    How to Wear Chelsea Boots (and What to Look For When You Buy Them)

    We understand guys have questions about what to wear (and how to wear) their favorite pieces.  Stick with us all this week to get advice on how to look good, stay fresh, and even score a date. This is Complex Style's "How To" Week.
    While the Chelsea boot is a style that's over 150 years old, it's become a contemporary favorite for guys today. The boot's inherent simplicity lends itself well to a variety of looks, and if the several celebrity co-signs weren't enough, we can safely say that it's a very easy boot to assimilate into your closet. 
    But considering that this silhouette hasn't seen this much play since the Beatles and The Rolling Stones were on the radio, guys have been wondering how to add this '60s staple into their modern-day wardrobes. Fear not, you don't have to dress like they did 50 years ago in order to pull this off (unless you're Hedi Slimane). Sure, it was one of the biggest trends of 2014, but we've broken down what you need to know and look for when you're wearing your Chelseas. This is How to Wear Chelsea Boots

    They should fit snug, but not tight.

    The best part about laces is that even if your shoes don't fit perfectly, they can be tweaked to until your kicks are somewhat comfortable, but when you're buying Chelsea boots, you'll likely be wishing you had the wiggle room laces provide. Chelsea boots look beautiful for their smooth, slip-on design, but that also means you need to get the sizing absolutely right. Ignoring this will result in boots that will hurt your feet so much, you'll never wear them again.
    When you're looking to buy, it's best to try on the boots—especially because sizing and shape varies between brands and models. Regardless, you want a snug fit, but not one that pinches your toes. Because there are no laces, you certainly can't tighten the boot if you're stepping out of it, but you also can't loosen it up if it feels too tight on the sides. Did you know shoes come with widths as well as length sizes? Getting a wider or thinner shoe size may be the trick as opposed to sizing up or down. For those with high arches, be particularly aware of the sloping from the top of the boot to the toe, as this detail changes the fit drastically, but this varies by style and brand.

    Learn the different styles of boots out there.

    To state the "standard," a traditional Chelsea boot is made of black (or occasionally brown) boxcalf leather, with a leather sole. That said, over time, variations have emerged that are similar to the Chelsea boot, but wouldn't technically go by that name.
    There are subtle differences that have cropped up to cater to a contemporary market. Here are some of the basics:
    Image via Net Clothing

    A commando sole (basically a rubberized sole with treads) is common, especially for people who are looking for a Chelsea boot that can handle snowstorms and tough weather.
    Image via Charles Tyrwhitt

    Jodphur boots share the horse-riding origins with the Chelsea boot, but have a wrap around buckle closure instead of elastic side panels. As mentioned before, for some Chelsea boots, zippers may also be added in place of elastic sides. Even with all this variation, for Chelsea boots, less is more. Keep it minimal, and you're going to be that much closer to an authentic Chelsea boot.
    Image via Lyst.

    Zip ankle boots are named for the side or back zips that appear in place of elastic to help keep the boots on your feet. It's a less classic option, but equally versatile for a pair of Chelsea boots. While zippers help with fit and flexibility, these boots are technically not a true Chelsea boot, at least to menswear purists. But it's not wrong to kick around in a pair either, plenty of times they offer a cleaner shape than traditional Chelseas.
    Image via End

    Broguing is the technical term for the "wingtips" on your wingtips. The perforated designs are all a matter of personal preference, but they're not necessarily ugly—just not as popular as the smooth silhouettes you see on stylish dudes all over the place these days.

    Leather boots are easier to care for than suede, but suede looks more luxe.

    This is a decision that will affect how your Chelsea boots wear over time (and where you can wear them). Traditional leather is great for its versatility and durability, but suede is going to look more luxe at the cost of requiring more upkeep. Basically, you can wear leather in far more weather conditions than suede, and that goes for any type of shoe—not just Chelsea boots. Either way, you'll want to make sure to treat either material before wearing your boots; just make sure you have a solid brush and cleaner if you opt for suede—you'll be investing time in maintenance.

    When it comes to design, less is more.

    The beauty of a Chelsea boot is it's simplicity. From its lack of laces to the minimized shape, the boot has lasted primarily because, well, it's easy to wear time and again. One of the worst mistakes you can make is copping Chelsea boots with crazy detailing like broguing on the toe, or extraneous details in the body of the boot. Don't over complicate it. Everyone from David Beckham to Kanye West has stepped out in Chelsea boots, and the unifying factor is their commitment to a simple, sleek design. We're not saying that a little flair is a bad thing, and some classic styles include brogued toes or bright soles, but when it comes to trend-proof boots, simpler is always better.

    You really get what you pay for.

    While you can buy bargain brands at the grocery store, you may want to consider saving up the extra dough when it comes to your Chelsea boots. We understand that dropping several hundred dollars isn't a realistic ask for those who want to cop the style, but what you add in the price, the more last you'll get off the boot.
    Sure, this is true for a lot of clothing, but with Chelsea boots this is even more important. Less-expensive sole alternatives like cheap rubber, or poorly made elastic panels (or lack thereof) will deteriorate over time, and unlike the good stuff—a cobbler can't bring them back to life. Lots of budget Chelseas hit the shelves with elastic that either stretches inconsistently, cheap zippers, or synthetic leathers. Before you buy, make sure to do your research. Go for trusted brands (Tricker's, Crockett & Jones, and Church's to name a few) rather than price tag. Take a look at those bargain versions in person and look for details like welting (a sign it can be resoled) and the quality of the material. Remember, just because something is expensive doesn't mean it's good.

    Your pants should cover the top of the boots.

    Great, you scored your Chelsea boots. But do you have the right pants to pull them off? If you're thinking of rocking them with shorts: Don't. Chelsea boots simply don't work with anything but pants. Unlike your other boots, Chelsea boots aren't only streamlined, but they have a thinner boot neck than most other footwear, which means that they're meant to be covered by your trousers.
    While Menswear 1.0 dudes wore theirs with cuffed  selvedge denim or trousers without a break, the modern style is all about stacking. It may seem overcomplicated, but you want to drape your pants over the top of the boot, completely covering the neck. At the same time, your pants should still stack, sitting or standing, while covering over the boot. There are some exceptions to the rule, like noted style rebel Kanye West, who stacks his denim on top of his Bottega Veneta Chelseas, but like any rule—you gotta know it first before you break it.


    Two easy ways to wear them: with denim or proper pants.

    Street style anthologies would have you believing that a pair of Chelsea boots is meant for stacked light wash denim. But try putting on a pair the next time you're wearing a suit. It's not only that they look like dress shoes (with a boot shape), but they add a different flair that normal oxfords just don't have. Similarly, they can dress up a casual look and replace a spot usually reserved for high top sneakers, or even Timbs.

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