mardi 10 novembre 2015
Healthy tips
https://relafamily.wordpress.com/2014/01/17/health-tips/http://www.centrictv.com/videos/get-fit-w-nik/2012/11/14/episode-4-nutrition-the-black-234993.html
lundi 9 novembre 2015
vendredi 28 août 2015
5 Essential Digestive Tips by Dr. Christine Kaczmar
1. Hydration-The standard is to MINIMALLY drink 64 ounces of clean, purified or distilled water.
Make sure to only drink 12 ounces per 30-minutes of time. In other words, don't drink a liter all at once. This places undue stress onto your kidneys.
2. Super. Food Integration- Add marvelous foods such as kale, blueberries, chia seeds, coconut etc. to your diet.
3. Enzyme Nutrition- if you are eating cooked, baked, pasteurized, canned foods, then a digestive enzyme is key. Did you know that 80-90% of your immune system lives in the gut?
4.Eat More Quality fats and proteins- Don't be afraid to increase your fat and protein content. Good
quality fats such as coconut oil, nuts, avocados are paramount to hormone creation and wrinkle-free skin. A good place to start is to try to hit 60 grams of fats and proteins daily.
5. Eat Less carbohydrates- Step away from the Wheat.
Make sure to only drink 12 ounces per 30-minutes of time. In other words, don't drink a liter all at once. This places undue stress onto your kidneys.
2. Super. Food Integration- Add marvelous foods such as kale, blueberries, chia seeds, coconut etc. to your diet.
3. Enzyme Nutrition- if you are eating cooked, baked, pasteurized, canned foods, then a digestive enzyme is key. Did you know that 80-90% of your immune system lives in the gut?
4.Eat More Quality fats and proteins- Don't be afraid to increase your fat and protein content. Good
quality fats such as coconut oil, nuts, avocados are paramount to hormone creation and wrinkle-free skin. A good place to start is to try to hit 60 grams of fats and proteins daily.
5. Eat Less carbohydrates- Step away from the Wheat.
vendredi 24 juillet 2015
http://www.guadeloupe.franceantilles.fr/actualite/sports/autres/ysaora-thibus-fleurettiste-de-l-equipe-de-france-j-ai-enfin-lache-les-chevaux-321622.phphttp://www.radiovl.fr/ysaora-thibus-et-jean-philippe-lustyk-dans-le-sporting-club/
lundi 6 juillet 2015
samedi 7 mars 2015
capoeira world
http://www.capoeira-world.com/about-capoeira-worldhttp://wearyourgame.com/movement-bag/
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