1. Hydration-The standard is to MINIMALLY drink 64 ounces of clean, purified or distilled water.
Make sure to only drink 12 ounces per 30-minutes of time. In other words, don't drink a liter all at once. This places undue stress onto your kidneys.
2. Super. Food Integration- Add marvelous foods such as kale, blueberries, chia seeds, coconut etc. to your diet.
3. Enzyme Nutrition- if you are eating cooked, baked, pasteurized, canned foods, then a digestive enzyme is key. Did you know that 80-90% of your immune system lives in the gut?
4.Eat More Quality fats and proteins- Don't be afraid to increase your fat and protein content. Good
quality fats such as coconut oil, nuts, avocados are paramount to hormone creation and wrinkle-free skin. A good place to start is to try to hit 60 grams of fats and proteins daily.
5. Eat Less carbohydrates- Step away from the Wheat.
