Five Animal Frolics for Beginners （Chinese Health Qigong Chi Kung）

https://www.qigonginstitute.org/https://www.google.com/search?q=5+animal+qigong+history&tbm=isch&source=lnms&sa=X&ved=0ahUKEwi-4OLfwcvhAhVOX60KHZCKCAkQ_AUICigB&biw=1536&bih=729&dpr=1.25#imgrc=cEjM-bjpvqm78M:&spf=1555105063599https://playtube.pk/watch?v=I4RBTpdSjqI