dimanche 30 décembre 2018
Guided Breathing of Yi Jin Jing 易筋經 / ИЦзиньЦзин (Muscle and Tendon Transformation), recommendation:
Published on Oct 1, 2018
Guided Breathing of Yi Jin Jing 易筋經 / ИЦзиньЦзин (Muscle and Tendon Transformation), recommendation: 18 minutes per day / 100 days long. These exercises are strengthening the frame (body), increasing flexibility and resilience.
Shaolin Yi Jin Jing is a method to develop strong and flexible muscles and tendons. It is therefore also called "Muscle and Tendon Change Classic".
The 12 Exercise / Posture Names are:
1) Wei Tuo Presenting The Pestle (Frontways)
2) Wei Tuo Presenting The Pestle (Sideways)
3) Wei Tuo Presenting The Pestle (Upwards)
4) Plucking Stars On Each Side
5) Pulling 9 Cows By Their Tails
6) Displaying Claws and Spreading Wings
7) 9 Ghosts Drawing Swords
8) Placing 3 Plates On The Floor
9) Black Dragon Shows It's Claws
10) Tiger Jumping On It's Prey
11) Bowing Down In Salutation
12) Swinging The Tail
It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. Together with the 8 brocades (Ba Duan Jin) and the meditative circular movements (Chan Yuan Gong) it gives a strong foundation to complete all martial exercises.
If you would like to experience and join the daily life and training at the monastery together with the community (Sangha) of the Shaolin Temple Europe 歐洲少林寺 please feel free to contact us (info@slte.eu). It is possible to join the monastery for one weekend (3 days) or one week (6 days) together with the community of the Shaolin Temple Europe.
If you like to learn more about Shaolin Kung Fu, a Kung Fu Retreat is right for you. If you are more interested in learning and understanding Qi Gong, then a Qi Gong Retreat might be your choice. Every year our monastery offers a variety of retreats to choose
Shaolin Yi Jin Jing is a method to develop strong and flexible muscles and tendons. It is therefore also called "Muscle and Tendon Change Classic".
The 12 Exercise / Posture Names are:
1) Wei Tuo Presenting The Pestle (Frontways)
2) Wei Tuo Presenting The Pestle (Sideways)
3) Wei Tuo Presenting The Pestle (Upwards)
4) Plucking Stars On Each Side
5) Pulling 9 Cows By Their Tails
6) Displaying Claws and Spreading Wings
7) 9 Ghosts Drawing Swords
8) Placing 3 Plates On The Floor
9) Black Dragon Shows It's Claws
10) Tiger Jumping On It's Prey
11) Bowing Down In Salutation
12) Swinging The Tail
It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. Together with the 8 brocades (Ba Duan Jin) and the meditative circular movements (Chan Yuan Gong) it gives a strong foundation to complete all martial exercises.
If you would like to experience and join the daily life and training at the monastery together with the community (Sangha) of the Shaolin Temple Europe 歐洲少林寺 please feel free to contact us (info@slte.eu). It is possible to join the monastery for one weekend (3 days) or one week (6 days) together with the community of the Shaolin Temple Europe.
If you like to learn more about Shaolin Kung Fu, a Kung Fu Retreat is right for you. If you are more interested in learning and understanding Qi Gong, then a Qi Gong Retreat might be your choice. Every year our monastery offers a variety of retreats to choose
mercredi 26 décembre 2018
jeudi 20 décembre 2018
samedi 15 décembre 2018
vendredi 14 décembre 2018
benefits of qigong five elements
Unlock Your Healing Intelligence with Spring Forest Qigong Five Element Healing Movements
Immediate Video Access Online!
$127
What is included in your purchase?
These movements are designed to help your body heal. They are based on the five elements - wood, fire, earth, metal, and water - and integrate ancient Chinese healing wisdom. Master Chunyi Lin developed these both to compliment the basic movements for cultivating Qi in one’s body found in SFQ Fundamentals, as well as to give you a more complete approach to heal yourself.
Benefits of the Movements
These new movements, which took years of developing and draw upon Master Lin’s decades of Qigong training and teaching, have many benefits including:
What are the 5 Elements and How are They Integrated into Qigong?
The philosophy of five elements is an ancient Chinese wisdom that derived from Chinese ancestors observing how everything works in the universe with one’s self or with others. It describes the relationships of energy and how energies are flowed, exchanged, and balanced. The five elements philosophy applies to both material and non-material energy systems.
Spring Forest Qigong Five Element Healing Movements were designed using the five-element philosophy to balance our bodies’ energies. When our bodies' energies are balanced, we experience optimal health.
Our bodies have 12 major energy channels that each support, control, exchange, and balance each other. The five elements philosophy states that our bodies’ energy channels and their flow are directly connected to our five major organs. Each of our five major organs represents an element from the five elements because it has the characteristic of that specific element
When one or more of our bodies' energy channels are imbalanced, too active or too stagnate, our body could experience challenges and energy blockages.
How Do Our Bodies' Energy Channels Get Out of Balance?
There are many ways our bodies' energy channels could get out of balance, including consumption of unhealthy foods, poor environmental conditions one lives in, or accidents, etc. But one of the main reasons our bodies’ energy channels get out of balance is because the effects created by imbalanced emotions.
Ancient Chinese healers found that the energy flow of our five major organs and their related channels are directly affected by our emotions.
Consequently, your positive emotions are very powerful and also affect your energy channels. When used in conjunction with each of these new Spring Forest Qigong Five Element Healing Movements, they will greatly enhance and balance the flow of your body's energy.
Healing with Emotions
These five revolutionary Spring Forest Qigong Healing Movements incorporate the philosophy of five elements and their five positive emotions, which directly connect and have strong positive effects in energy balance in our five major organs' and their channels.
Your body's energy has the intelligence to help itself to heal. Practicing these new and revolutionary Spring Forest Qigong Healing Movements help you unlock the healing intelligence and activate your healing power that you already possess. Practicing these five gentle healing movements also help you to break away from negative imbalance emotions; helps you remove energy blockages in your body; prevents energy blockages from forming in your body, and helps you experience the optimal health.
Immediate Video Access Online
$127
ABOUT SPRING FOREST QIGONG
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mercredi 12 décembre 2018
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American Sign Language: "LONELY"
American Sign Language: "LONELY"
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vendredi 7 décembre 2018
how to strengthen all of your organs at the same time with this mudra
how to strengthen all of your organs at the same time with this mudra
hi and thank you so much for tuning in
00:02
in today's 2-minute video tip I'm unique
00:05
its mudra Monday so I have the pleasure
00:07
of showing to you another wonderful
00:10
powerful hand and finger exercise that
00:12
you can practice to help yourself
00:14
improve the quality of your own health
00:16
and well-being and today I would love to
00:19
show you a mudra that we can all use to
00:22
help us strengthening all of the organs
00:25
in our body especially now that we are
00:28
in the season of fall and then entering
00:31
into winter many people find it very
00:34
challenging to stay healthy during these
00:37
colder and darker and you know wet kind
00:43
of days in the season so you only need
00:48
your left hand for this one what do you
00:51
do you put the top of your thumb against
00:54
this part of our middle finger and then
00:57
the top of our index finger on the front
01:01
part of the thumbnail and our ring
01:05
finger on this part of the thumb so it
01:11
looks like this now you do this
01:15
particular mudra eight times a day ten
01:18
minutes long with the break of at least
01:20
15 minutes in between the mudra sessions
01:26
now we can combine this mudra with
01:29
mudras for the other specific organs and
01:34
I've already made some of those videos
01:38
earlier and if you would love to check
01:41
those ones then feel free to click on
01:43
those links down below this video and
01:45
you can practice it with this one very
01:49
very powerful so here's two strong
01:54
organs of the body so that you can feel
01:59
more vital and alive
02:00
and move through these seasons of fall
02:04
and winter with more ease grace and flow
02:07
while having fun along the way I hope
02:11
you enjoyed today's mudra tip
02:13
if you know someone else who might
02:14
benefit from today's tip feel free to
02:16
share this video I would HIGHLY
02:18
appreciate that and you're also welcome
02:20
to sign up for my free balance your
02:23
energy easing and if you would love to
02:26
support me in my mission to help busy
02:29
moms around the globe to thrive and feel
02:31
more vital and alive as well feel free
02:34
to click on that specific link down
02:36
beneath this video to watch that one as
02:38
well thank you so much
02:41
and as always read the disclaimer before
02:46
applying this mudra or any other of my
02:49
tips thank you so much now for more is
02:53
on flow simply chill and relax namaste
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