how to strengthen all of your organs at the same time with this mudra

how to strengthen all of your organs at the same time with this mudra

hi and thank you so much for tuning in

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in today's 2-minute video tip I'm unique

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its mudra Monday so I have the pleasure

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of showing to you another wonderful

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powerful hand and finger exercise that

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you can practice to help yourself

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improve the quality of your own health

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and well-being and today I would love to

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show you a mudra that we can all use to

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help us strengthening all of the organs

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in our body especially now that we are

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in the season of fall and then entering

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into winter many people find it very

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challenging to stay healthy during these

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colder and darker and you know wet kind

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of days in the season so you only need

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your left hand for this one what do you

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do you put the top of your thumb against

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this part of our middle finger and then

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the top of our index finger on the front

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part of the thumbnail and our ring

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finger on this part of the thumb so it

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looks like this now you do this

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particular mudra eight times a day ten

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minutes long with the break of at least

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15 minutes in between the mudra sessions

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now we can combine this mudra with

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mudras for the other specific organs and

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I've already made some of those videos

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earlier and if you would love to check

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those ones then feel free to click on

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those links down below this video and

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you can practice it with this one very

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very powerful so here's two strong

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organs of the body so that you can feel

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more vital and alive

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and move through these seasons of fall

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and winter with more ease grace and flow

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while having fun along the way I hope

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you enjoyed today's mudra tip

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if you know someone else who might

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benefit from today's tip feel free to

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share this video I would HIGHLY

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appreciate that and you're also welcome

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to sign up for my free balance your

02:23

energy easing and if you would love to

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support me in my mission to help busy

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moms around the globe to thrive and feel

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more vital and alive as well feel free

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to click on that specific link down

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beneath this video to watch that one as

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well thank you so much

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and as always read the disclaimer before

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applying this mudra or any other of my

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tips thank you so much now for more is

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on flow simply chill and relax namaste