celebration mudra monday series balance the energy between your left and right brain

hi I'm thank you so much for tuning in

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in today's 2-minute video tip by Monique

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its mudra Monday and it's also

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celebration day because I am going to be

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shooting episode number 100 in this

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two-minute video tip series by Monique

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this week so I'm really very excited and

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I thought I wanted to do this week a bit

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differently

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and what I have done is I made a

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playlist of the top three mudras in this

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mudra Monday series of the three mudra

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tips that have been watched viewed the

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most and I really would HIGHLY

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appreciate it if you could help me by

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taking a look at those three mudra tips

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and share with me which one is your

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absolute favorite and why that is and if

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you have any other questions regarding

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any of those mudras feel free to share

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with me this to me is also an

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opportunity to help me improve the

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quality of how I serve you so very much

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appreciate it now for today's mudra it's

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very simple both hands are going to do

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the exact same hand and finger positions

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so you put this part of your thumb on

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the nails of your ring finger and your

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pink so it's like a peace sign here and

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this particular mudra is to help you

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balance your left and your right brain

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hemispheres with one another and if you

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want to improve the quality or the your

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ability to learn so this actually is a

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very powerful exercise for kids going to

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school or students at universities etc

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very very powerful also to help you

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improve the general sense of health and

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well-being so here's to peace and

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celebration this week

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again thank you so much for your

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willingness to help me form or easin

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flow simply chill and relax namaste