Learn how to do the bladder function energy sequence from the healing art of Jin Shin Jyutsu. This sequence improves back stress, elimination processes of the body, and headaches. It also helps with muscle and leg discomfort.
There are four positions in the bladder function energy sequence. Do the sequence on both sides of your body.
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How to do the Bladder Function Energy Sequence
Place your hands/fingers on the points described below. Hold each position for 2 minutes or until you feel your pulses align. You will also feel a sense of calmness.There are four positions in the bladder function energy sequence. Do the sequence on both sides of your body.
- Right fingers on the side of your neck between your left ear and spine (left SEL 12). Left hand on your coccyx.
- Right fingers on the side of your neck between your left ear and spine (left SEL 12). Left hand on the bend in the back of your left knee.
- Right fingers on the side of your neck between your left ear and spine (left SEL 12). Left hand on the outside of your left ankle, below the left ankle bone (left SEL 16).
- Right fingers on the side of your neck between your left ear and spine (left SEL 12). Hold your left little toe with your left thumb and any finger.
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