Apana vayu mudra

Overall benefits of Apana vayu mudra for heart health

Apana vayu mudra is a one-for-all type remedy for various heart problems.

• It acts as the first line of defence against heart attack and angina pectoris.
• It stimulates the blood flow and removes all sorts of heart blockages and blood clots to treat arteriosclerosis.
• It is very beneficial in case of heart palpitations and shortage of breath (breathing difficulties)
• It provides strength to the heart muscles and helps to normalize the blood pressure.