SEL #6 comes into this world representing BALANCE & DISCRIMINATION. Couldn't be more perfect for what I was looking for. By holding it, we give ourselves a clear perception of reality helping to determine our pathway in life. It also helps chest congestion, digestion and dizziness.
http://www.jinshininstitute.com/jin-shin-jyutsu/self-helpInstructions
1. Fit a comfortable place to sit
2. Place RIGHT HAND on arch of RIGHT foot
3. At the same time, place LEFT HAND on the arch of the LEFT foot
4. Create a nice rhythm of inhales and exhales.
5. Hold for 2-3 minutes or till you feel a sense of peace.
* If this position is not comfortable you can hold one arch at a time OR hold either MIDDLE FINGER which helps to harmonize SEL 6.
1. Fit a comfortable place to sit
2. Place RIGHT HAND on arch of RIGHT foot
3. At the same time, place LEFT HAND on the arch of the LEFT foot
4. Create a nice rhythm of inhales and exhales.
5. Hold for 2-3 minutes or till you feel a sense of peace.
* If this position is not comfortable you can hold one arch at a time OR hold either MIDDLE FINGER which helps to harmonize SEL 6.
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