Instructions
1. Find a comfortable place to sit, stand or lay down
2. For the Right side, place your LEFT HAND on the RIGHT SHOULDER so that your fingertips touch the top of your shoulder blade.
3. At the same time place your RIGHT HAND on the RIGHT HIP CREASE.
4. Hold for 2-5 minutes while creating a nice even rhythm of breath.
5. Switch the hand position to do the other side.
2. For the Right side, place your LEFT HAND on the RIGHT SHOULDER so that your fingertips touch the top of your shoulder blade.
3. At the same time place your RIGHT HAND on the RIGHT HIP CREASE.
4. Hold for 2-5 minutes while creating a nice even rhythm of breath.
5. Switch the hand position to do the other side.
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