1. Fit a comfortable place to sit
2. Place RIGHT HAND on arch of RIGHT foot
3. At the same time, place LEFT HAND on the arch of the LEFT foot
4. Create a nice rhythm of inhales and exhales.
5. Hold for 2-3 minutes or till you feel a sense of peace.
* If this position is not comfortable you can hold one arch at a time OR hold either MIDDLE FINGER which helps to harmonize SEL 6.
ALLERGIES!
I consider myself an anomaly during Spring time because I do not suffer from the big A. However I just battled a cold over the weekend so I can sympathize with all of you who have constant stuffy, runny noses.
This self-help does not discriminate between allergies or colds. It will help unblock your nasal passages so you can finally smell the beautiful Spring air.
I consider myself an anomaly during Spring time because I do not suffer from the big A. However I just battled a cold over the weekend so I can sympathize with all of you who have constant stuffy, runny noses.
This self-help does not discriminate between allergies or colds. It will help unblock your nasal passages so you can finally smell the beautiful Spring air.
Instructions
1. Find a comfortable place to sit, stand or lay down.
2. Place RIGHT Hand on LEFT elbow.
3. At the same time place LEFT hand on RIGHT elbow.
4. Hold for at least 10-15 breaths or till you feel your sinuses start to clear.
